Elderberry Tonic DIY Dry Kit
Are you a DIY type of adventurous personality? Me too (obviously)! Here is a great elderberry & honey tonic in a kit version if you don't want to buy it pre-made. This is very simple to make, so have fun! Adding RAW and LOCAL honey to your mix is a wonderful idea, but any type of honey will do! (or maple syrup for children under one year)
UNIQUE INGREDIENTS:
Organic black sambucus nigra elderberries
Organic echinacea
Organic ceylon cinnamon
Organic ginger
Organic turmeric
Organic astragalus
Organic rose hips
Organic cloves
Organic Hibiscus
Dash of pepper for absorption
DIRECTIONS
Bring five cups of water to a rolling boil. Reduce to a simmer and add package contents to water. Cover and let cook for 30 minutes on a low simmer. Let cool and mix in 1/2-1 cup raw honey (the more honey you add the longer the tonic will be preserved in the fridge). This makes approx. 32 oz of elderberry tonic. Always keep refrigerated since there is no preservatives added in. These instructions are printed on the back of the bag as well.
SIZING & SERVING SUGGESTIONS
This is a large family sized bag, it makes approx 32 oz of tonic. Once made it has 64 servings if taking 1 tbsp a day and 192 servings if taking 1 tsp a day.
Adults typically take 1-2 tbsp a day and children under 12 typically take 1-2 tsp a day, But remember this is a food so you can't take "too much". We have been known to take 1 oz every few hours when we needed to.
Are you a DIY type of adventurous personality? Me too (obviously)! Here is a great elderberry & honey tonic in a kit version if you don't want to buy it pre-made. This is very simple to make, so have fun! Adding RAW and LOCAL honey to your mix is a wonderful idea, but any type of honey will do! (or maple syrup for children under one year)
UNIQUE INGREDIENTS:
Organic black sambucus nigra elderberries
Organic echinacea
Organic ceylon cinnamon
Organic ginger
Organic turmeric
Organic astragalus
Organic rose hips
Organic cloves
Organic Hibiscus
Dash of pepper for absorption
DIRECTIONS
Bring five cups of water to a rolling boil. Reduce to a simmer and add package contents to water. Cover and let cook for 30 minutes on a low simmer. Let cool and mix in 1/2-1 cup raw honey (the more honey you add the longer the tonic will be preserved in the fridge). This makes approx. 32 oz of elderberry tonic. Always keep refrigerated since there is no preservatives added in. These instructions are printed on the back of the bag as well.
SIZING & SERVING SUGGESTIONS
This is a large family sized bag, it makes approx 32 oz of tonic. Once made it has 64 servings if taking 1 tbsp a day and 192 servings if taking 1 tsp a day.
Adults typically take 1-2 tbsp a day and children under 12 typically take 1-2 tsp a day, But remember this is a food so you can't take "too much". We have been known to take 1 oz every few hours when we needed to.
Are you a DIY type of adventurous personality? Me too (obviously)! Here is a great elderberry & honey tonic in a kit version if you don't want to buy it pre-made. This is very simple to make, so have fun! Adding RAW and LOCAL honey to your mix is a wonderful idea, but any type of honey will do! (or maple syrup for children under one year)
UNIQUE INGREDIENTS:
Organic black sambucus nigra elderberries
Organic echinacea
Organic ceylon cinnamon
Organic ginger
Organic turmeric
Organic astragalus
Organic rose hips
Organic cloves
Organic Hibiscus
Dash of pepper for absorption
DIRECTIONS
Bring five cups of water to a rolling boil. Reduce to a simmer and add package contents to water. Cover and let cook for 30 minutes on a low simmer. Let cool and mix in 1/2-1 cup raw honey (the more honey you add the longer the tonic will be preserved in the fridge). This makes approx. 32 oz of elderberry tonic. Always keep refrigerated since there is no preservatives added in. These instructions are printed on the back of the bag as well.
SIZING & SERVING SUGGESTIONS
This is a large family sized bag, it makes approx 32 oz of tonic. Once made it has 64 servings if taking 1 tbsp a day and 192 servings if taking 1 tsp a day.
Adults typically take 1-2 tbsp a day and children under 12 typically take 1-2 tsp a day, But remember this is a food so you can't take "too much". We have been known to take 1 oz every few hours when we needed to.